Yoga helps us attain mental and spiritual peace. Yoga is essential to keep us healthy physically and maintain an overall positive attitude. Yoga keeps us fresh and energized throughout the day. Daily practice of yoga makes us less prone to diseases and leads to a healthy and peaceful life.
The practice of yoga is being incorporated into many health care centers as a complementary treatment for illness. Learning breathing exercises, meditation, stretching, and muscle relaxation is vital in health care and should be wisely focused on. Even after recovering from a particular illness, one should continue to perform yoga daily.