Hi! I’m Rachel, I’m a Nutrtional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience.

I work predominantly in women’s health with an emphasis on Menopause – this also incorporates gut health, heart health & hormone health…

I now run an online clinic with all consultations over Zoom.

I LOVE tasty, healthy food! My GOAL as a Medicinal Chef is to help my clients discover ways to consistently eat healthier foods & therefore feel better!

PERI-MENOPAUSE & MENOPAUSE I’m an accredited Menopause educator from The British Menopause Charity; qualified to advise women of the various treatment options available to manage the symptoms of the menopause, including:

• HRT Alternatives to HRT (supplements, lifestyle, alternative therpaies)
• Nutrition for Menopause – This also includes younger women who are experiencing early Menopause (POI) as a result of surgery or medical reasons;
• as well as women not yet in Menopause who want to inform themselves & be prepared for this life stage (peri-menopause)

MY COURSES & WORKSHOPS

I offer a 6 week Menopause group coaching program to give you the tools to better manage your symptoms, get healthy & lose weight. In the program, I cover everything from heart health, bone health & digestive health to help you future proof your long-term health!

1:1 CONSULTATIONS I also offer personalised nutrition packages as 1:1 consultations with 1 to 3 month options

I have dates for my Fermentation Workshops & sourdough classes.. just get in touch if you are interested.